Resolution are unwritten, often unmeasurable, commitments to oneself. Goals, by contrast, are written down and have a due-by date.
Resolutions such as the ones we all make for the New Year are frequently broken in only a few days. Making a resolution simply to lose weight will not be an effective way to lose weight.
If losing weight is a goal you must first write down a measurable goal, such as “lose one pound per week for 20 weeks”. Then to make the goal stick you should share the goal with friends and colleagues. Now you have an incentive to show people you can accomplish what you set out to do.
When I wanted to write my first book I told all my friends I was writing a book. The pressure I felt to make good on my commitment to write a book in the eyes of my friends and family kept me motivated when I wanted to just quit.
Next, you need to measure your progress to the goal. This lets you see your progress toward your goal and gives you little victories you can celebrate. That is why businesses have sales goals that are measured and shared with peers.
When it comes to goals, do you write them down where you can see them every day?
Do you tell others so you are forced to save face by accomplishing them? Finally, do you measure your progress toward your goals regularly?
